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Moving Forward - a place of gratitude

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  Jump forward a few months - and here we are, looking at Christmas!  I have come forward in leaps and bounds, and it's not been easy. In one of my development sessions, which I try to attend from time to time to keep on track,  I came up with the following: Inner peace and gratitude are  crucial to a wholesome recovery. Every morning, say 3 affirmations for each of: family, career, personal life; and then practice gratitude (3 things you are grateful for). In the evening, do the gratitude bit again. Watch your life change. This morning, I logged back on to my DayOne App (Web Version) - or you can download it from here ! - to continue my journey in logging my progress. Thanks for the idea, Mark Manson !  Through reading his book and following his online articles and podcasts, I found a way to journal my progress and to be able to look back - just to see how far I've come! 
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A Grave Miscarriage of Justice

This week I was involved in a court case which allowed me to witness a serious problem that led to justice not being served. I don't frequently practise before the criminal courts, but this was a case where I was appearing for the victim. The Maltese law now allows the criminal court to award damages to the victim, based on the actual damage suffered. In this case, I was dealing with a police inspector and we were working on the gathering of the evidence in order to charge the attacker in a street fight with grievous bodily harm. The parties had been involved in a scuffle after a near-miss vehicle incident, and the other party hit the victim who now stands to lose her front teeth. Last week the case was due to be heard, and we discovered that another police inspector had already filed the case, got a quick hearing, and the defendant was granted an acquittal based on the lack of evidence in the case. The charge in the other case was for a less serious offence. However since he had ...
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On Grief - and Stoicism

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 I read about a stoic's attitude towards grief.  Of course it gets better but it comes and goes in waves. It is one thing when you have to move mountains to achieve something - a family event or requirement, a career goal or deadline.  That's an achievement in itself. It's another to have to do it when your heart is broken.  I asked myself - If I were to succeed in being a proper stoic, would this get better for me? There's a lot of hype around being stoic - and it seems to be a magic formula so as not to suffer so intensely. But I guess, pain is necessary for us to move past certain experiences, to learn and to heal. But, achieving your goals in life while healing a broken heart is tough, even if you are a 'stoic' or practice stoicism in some form. Making it alone in the midst of your grief isn't easy, but it is what makes you strong. No doubt the Stoics were people who had feelings - big feelings.  Look up Seneca's essays on grief and loss, or the stor...
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