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Moving Forward - a place of gratitude

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  Jump forward a few months - and here we are, looking at Christmas!  I have come forward in leaps and bounds, and it's not been easy. In one of my development sessions, which I try to attend from time to time to keep on track,  I came up with the following: Inner peace and gratitude are  crucial to a wholesome recovery. Every morning, say 3 affirmations for each of: family, career, personal life; and then practice gratitude (3 things you are grateful for). In the evening, do the gratitude bit again. Watch your life change. This morning, I logged back on to my DayOne App (Web Version) - or you can download it from here ! - to continue my journey in logging my progress. Thanks for the idea, Mark Manson !  Through reading his book and following his online articles and podcasts, I found a way to journal my progress and to be able to look back - just to see how far I've come! 
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Watch: Malta, stuck in a jam

Watch: Malta, stuck in a jam : Traffic misery continued for thousands of motorists across the island yesterday as massive tailbacks were reported around Malta. Police and wardens were out in force but motorists said their presence did little to mitigate the problem. Numerous readers told this paper that they would be waved...
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On Grief - and Stoicism

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 I read about a stoic's attitude towards grief.  Of course it gets better but it comes and goes in waves. It is one thing when you have to move mountains to achieve something - a family event or requirement, a career goal or deadline.  That's an achievement in itself. It's another to have to do it when your heart is broken.  I asked myself - If I were to succeed in being a proper stoic, would this get better for me? There's a lot of hype around being stoic - and it seems to be a magic formula so as not to suffer so intensely. But I guess, pain is necessary for us to move past certain experiences, to learn and to heal. But, achieving your goals in life while healing a broken heart is tough, even if you are a 'stoic' or practice stoicism in some form. Making it alone in the midst of your grief isn't easy, but it is what makes you strong. No doubt the Stoics were people who had feelings - big feelings.  Look up Seneca's essays on grief and loss, or the stor...
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